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The Superyacht focused Mental Fitness & Resilience course helps crew develop the positive mindset, emotional resilience, and mental fortitude that is required in yachting.
This validated training, based on the latest psychological thinking, is interactive, upbeat, and focuses on keeping crew in peak mental condition, and able to maintain optimal performance. Some of the proactive topics covered.
Include:
o Practical mental fitness strategies.
o Understanding emotional reactions.
o Harnessing personality strengths.
o Transcending and controlling pressure and stress triggers.
o Building a positive and optimistic mindset.
o Learning to Optimise Performance
